How To Lucid Dream In 2 Minutes, The Growing Interest in Soundtracks for Dreaming Many people believe that music can play a crucial role in the lucid dreaming process. Using this technique will almost guarantee easy lucid dreaming! Also you'll get a little bonus. So what do studies show are the best techniques? 591 votes, 78 comments. Let's dive into each of these essential steps. I’ve named this technique the 90ILD, or the 90 induced lucid dream. Oct 15, 2017 ยท A lucid dream is when you are aware that you are asleep and dreaming during the dream. It allows you to control the dream and may help conditions, like PTSD and anxiety. Here's how you can do it. However, there are also a few things you can do to encourage lucid dreams if they sound appealing to you. Here, a dream analyst shares tips to help you lucid dream.

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